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Services

Classes

Stroller StridesĀ® 1 visit freeFrom $8 per visit with Afternoon/Saturday Stroller StridesĀ® 10 class pass pass

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Back 6 Oswego/Shorewood $20 per classFrom $19 per visit with Body Back Boost/Transformation 8 Week passNo purchase required to enroll

Body Back 7 Plainfield $20 per classFrom $19 per visit with Body Back Boost/Transformation 8 Week passNo purchase required to enroll

Body Back 8 $25 per classFrom $15 per visit with Body Back 10 Class Pack passNo purchase required to enroll

Courses

Fit4Baby Prenatal Fitness - March 2017 $129Purchase required to enroll

Fit4Baby is a prenatal fitness class designed with the changing pregnant mom's body in mind. Taught by a certified prenatal specialist. Class is intended for moms in any stage of their pregnancy with clearance from their OB/GYN.

Each class will begin with a warm up, a workout designed for pregnant moms that can be modified to increase or decrease intensity, followed up with a cool down, stretch and meditation to complete the class.

Class meets weekly and there are 2 location and times available. Choose from Tuesdays at 7pm in Shorewood or Wednesdays at 7:30 in Oswego.

FREE Presidents Day Stroller Strides Class Free

Join us for a free Stroller Strides class on February 20 at Troy Middle School in Shorewood!